Taking care of your teeth is an important part of overall health. After all, bacteria that live in your mouth can travel to other parts of your body as well. Most people know about the brush, floss, rinse routine, but it is important to have a thorough understanding of each of these steps. Consider these tips from a Brooklyn dentist.
Brushing should be a process that lasts at least two minutes. According to the American Dental Association, most people only devote 45 seconds to the toothbrush. Set a timer on your phone to make sure that you are spending the proper amount of time on this necessary routine. You can also invest in an electric toothbrush that has a built-in timer.
Most people dread flossing, and many know that they will get a lecture about it every time they visit a dentist. To make it a consistent routine, consider flossing before brushing. This helps remove plaque between the teeth so that toothpaste can penetrate even more areas. If you tend to get food stuck between your teeth after meals, consider carrying some floss picks in your purse or wallet for quick touch-ups.
All mouth rinses are not created equally. Many people do not understand why their breath still has a bad odor even after using mouthwash every morning. Many rinses contain alcohol, which is very drying to the oral tissues. This can actually cause bad breath to be even worse. Instead, opt for an alcohol-free formula. A fluoride rinse can provide even more benefits.
While you may think that you have your oral hygiene routine under control, it is never a bad idea to get a refresher on the proper ways to brush, floss and rinse. Talk to your hygienist at your next professional cleaning appointment to find out what you can be doing better.